Services
- Individual
- Couples
- Family
About My Clients
I help clients with stress, anxiety, trauma, and life changes. I also support survivors of domestic violence at any stage, offering tools for safety, healing, and empowerment. Together, we'll explore your concerns and create a plan to help you feel more confident and in control of your life.
My Background and Approach
In addition to my LMSW, I hold a PhD with a dissertation on intimate partner violence and survivors who have left abusive relationships. My approach is collaborative, client-centered, and tailored to individual needs. I use evidence-based methods like CBT to reframe negative thoughts, Solution-Focused Therapy to build strengths, and Mindfulness Techniques to foster grounding and self-awareness. I value trust, open communication, and inclusivity, ensuring clients feel seen, heard, and supported as they work toward their goals. Passionate about supporting BIPOC women, LGBTQ+ individuals, and women in high-stress professions, I offer a safe space to navigate identity, mental health, stress, and burnout. I focus on maternal mental health, trauma recovery, and life transitions, helping survivors of domestic violence and childhood trauma heal and move forward with strength.
My Personal Beliefs and Interests
I am passionate about helping women navigate life transitions, identity challenges, and mental health concerns. I specialize in working with women across diverse life stages and backgrounds, providing culturally attuned and empowering therapy. In my work, I emphasize self-esteem, resilience, and personal growth, focusing on issues like anxiety, depression, trauma, and work-life balance. My work is rooted in compassion, empathy, and a deep respect for each person’s unique journey. I strive to create a safe, inclusive space where clients feel empowered to explore their identities, navigate life transitions, and foster personal growth. Healing begins with connection, and my goal is to walk alongside clients as they build resilience and reclaim their strength.