Hi! I am glad you are here and I would be happy to provide a phone consultation with you to talk about how therapy can assist you.
Licensed Professional Counselor in Phoenix, AZ
I have been utilizing the method the approach of Feminist centered therapy by knowing and validating women learn who they are relationally and culturally empowering women to take what they resonate with from society and leave behind with what they don't. I passionately believe that all women are equal no matter with what we identify ourselves as or who we want to be. Again, there is a place of belonging for everyone.
I have been utilizing the method of DBT to help people overcome irrational beliefs of self and others in my practice. I have been chosen to continue to utilize DBT in my sessions to facilitate insight to a person's relationship with self and others in order for my patient to experience acceptance in self and in others ultimately creating effective communication and connectedness in all aspects of their lives.
I have been utilizing the method of CBT to help people overcome irrational beliefs of self and others for over fourteen years. I have been able to witness people getting better and feeling happier in their lives as they begin to choose how to think which effects how one feels and ultimately produces behavioral change for the person.
I help people who are experiencing self doubt, fear and a pending sense of doom in their lives even when things might be going well in their life. Anxiety comes in many forms, sometimes there is an overall panic and worry after a traumatic event. And sometimes being worried and fearful is a state of mind one has never not known. Either way there are solutions and coping strategies the decrease the symptoms of anxiety so a person can feel a sense of security within themselves.
I help people who are experiencing sadness more often than not. People who are struggling with lack of motivation, feelings of lethargy and an overall feeling of being overwhelmed without a sense of being able to make things better in their life.
I help people who identify with "being really sensitive." I provide scientific evidenced based methods to help sensitive individuals better understand why they are having physical, mental or emotional responses to places and people. Places can be your surrounding be that at home, school or work. The responses can be expressed outwardly or inward such as thoughts or feelings that can effect mood and self image.