Services
- Individual
- Adolescent/Teen
- Group
About My Clients
If you're struggling with overwhelming anxiety, constant worry, overthinking or finding it difficult to express yourself, you are not alone. Having personally navigated anxiety and panic attacks, I understand the challenges you're facing from a deeply personal perspective. I specialize working with teens (ages 16+) adults (18+), particularly those dealing with anxiety, depression, low self-esteem, stress/burnout, relationship challenges, people-pleasing behaviors, and communication challenges.
My Background and Approach
Hi there! I'm Alicia, a bilingual Licensed Marriage and Family Therapist from California, and also licensed to provide virtual services in Idaho. My approach to therapy is grounded in the belief that everyone has the capacity for growth and healing. I integrate Cognitive Behavioral Therapy (CBT) with a humanistic perspective, meaning we'll work together to identify and change negative thought patterns and behaviors, while also focusing on your strengths, values, and personal goals.
My Personal Beliefs and Interests
I believe in creating a safe, non-judgmental space where you can explore your thoughts and feelings openly. Being bilingual, I offer therapy in both English and Spanish, allowing for a deeper connection and understanding. I believe that language is an integral part of identity, and I strive to create a culturally sensitive and inclusive space for all my clients. If you're looking for a therapist who is relatable, empathetic, and committed to your well-being, I encourage you to reach out. Let's connect and begin your journey towards living freely and thriving!