Services
About My Clients
I work with individuals and couples who feel disconnected, overwhelmed, or uncertain about what comes next. You may be navigating recurring conflict, communication struggles, trust or intimacy concerns, relationship stress, or a difficult life transition. Together, we’ll look beyond the surface to understand the patterns affecting you, gain clarity about what you need, and develop practical tools to move forward with greater confidence and connection.
My Background and Approach
As a Licensed Marriage and Family Therapist with over a decade of clinical experience, I bring a relationship-focused lens to my work with both individuals and couples. My approach integrates the Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, allowing me to tailor therapy to you rather than relying on a one-size-fits-all approach. I specialize in relationship concerns, communication and conflict, trust and intimacy, life transitions, and the stress that can come with balancing relationships, family, and everyday life. My experience across school-based mental health, residential treatment, outpatient care, and telehealth has taught me that meaningful change requires both insight and practical support. You can expect a warm, collaborative space where we work to understand what’s happening and identify tools you can actually use outside of therapy.
My Personal Beliefs and Interests
I believe people thrive when they feel seen, understood, and supported—not judged for where they are or what they’re working through. I value strong relationships, healthy families, authenticity, and creating space for honest conversations, even when they’re difficult. As a wife and mother of three, I also understand that relationships and family life can be both deeply meaningful and incredibly complex. That perspective shapes the warmth and practicality I bring into the therapy room. I want clients to feel comfortable being themselves, knowing they don’t have to perform, have the “right” answers, or arrive with everything figured out.