Services
- Individual
- Adolescent/Teen
About My Clients
I help teens and adults improve their mental health through exploration of their inner world, learning skills and techniques to cope with stress, and building a life that feels more aligned with their most authentic selves.
My Background and Approach
As both a psychotherapist and a therapy client (yes, I have my own therapist!), I have witnessed firsthand the profound ways in which therapy can transform lives. My personal philosophy is that every person has within them the inner capacity and potential to self-actualize and achieve meaningful change. My approach is integrative, blending Person-Centered and psychodynamic frameworks with techniques from Cognitive-Behavioral, Internal Family Systems, modern psychoanalysis, and mindfulness-based therapies. I strive to provide a warm, safe, and collaborative space where you can be true to yourself and embark on a journey of self-discovery.