Services
- Individual
About My Clients
I work with individuals struggling with a variety of challenges, such as: Substance Abuse/addiction, codependency, anxiety, depression, low self-esteem, grief and loss, interpersonal conflict, stress management, coping skills, and men’s issues.
My Background and Approach
I was educated in England and earned an advanced degree in California. My practice is based on personal insight, lived experience, and over fifteen years of professional clinical experience. All of which has afforded me the skills, therapeutic tools, and a unique and engaging therapeutic style to facilitate positive change. It is also through authenticity and a willingness to engage deeply significant growth is achieved. Therapy is tailored to meet the unique needs of each individual in one-to-ones and in group therapy settings. It is both a privilege and genuinely inspiring to support individuals on their journey of personal growth and transformation. It is this that motivates me to achieve the best clinical and personal outcomes. I am an insight oriented and mindfulness-based therapist. I offer a therapeutic relationship built on collaboration, respect, accountability, and a safe environment conducive to growth. Therapy is always tailored to achieve individual stated goals.
My Personal Beliefs and Interests
It is through insight self-determined changes are made. Looking within affords us the ability to learn how we operate, why, and kick-start a journey of self-discovery. Too often our life experiences teach us not to be our true selves and it is unsafe to feel. Whether it was traumatic events or mini-traumas growing up, we become stuck and fearful of being vulnerable. Relationships, work, and self all are negatively impacted. Learn to navigate the world with ease and live a life with confidence.