Services
About My Clients
Whether you're an individual or part of a couple, let's connect for an initial 15 minute video conversation to talk about what brings you to therapy, what you’re hoping for, and I’ll share my approach and style so we can get a sense if we’d be a good fit to work together.
My Background and Approach
My approach is grounded in Narrative Therapy, Emotionally Focused Therapy (EFT), Nonviolent Communication (NVC), and a few core beliefs: While sometimes unpleasant, emotions are actually supposed to help us. We’re a bit over-indexed on self care; we need each other to help meet our needs. Contrary to what we may think, we’re less in control of what happens, but more in control of the meaning we make about it.