I love working with adults navigating life after trauma who feel chronically disconnected because I’ve been there. As a survivor of complex trauma, I get it on a level I just couldn’t without living through it. I’ve climbed out of the valleys of despair and hopelessness, and I know what's possible on the other side. I know it’s possible to reclaim your voice, experience restoration, and thrive. Certainly, your story is unique. I’m not the expert on you. My hope is that our work together will help you navigate the journey home to yourself.
I integrate trauma-informed, body-centered, and relational practices into my approach. I believe these approaches effectively promote you as the client being in the driver’s seat of your experience. We’ll always go at your pace. We’ll explore together the necessary components for creating safety and trust in our relationship, and we will collaboratively determine a therapy outline that feels aligned with your values and needs.