Services
About My Clients
Are you feeling stuck, overwhelmed, or lost? Whether you are experiencing depression, anxiety, family or relational issues, women's issues, career-related, or college-related stress, or the immediate and lasting effects of past or current trauma I am here to help provide you with the tools needed for positive change. Are you transitioning from HS to college, college to post-grad life, becoming a new parent, or adjusting to a new job or relationship?
My Background and Approach
As a Licensed Clinical Social Work Associate I provide individual, couples, family, and group therapy in the state of North Carolina via Telehealth. The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. My approach is evidence-based, collaborative, and individualized. You will experience evidence-based, multimodal techniques from cognitive behavior therapy (CBT) and cognitive processing therapy (CPT). My approach is heavily centered on developing our therapeutic relationship from a client-centered, Solution Focused perspective. With a kind heart and open mind, I strive to make therapy a comfortable place where you can explore the deepest insights about yourself.
My Personal Beliefs and Interests
I value authenticity, vulnerability, humor, and honest connection in all things. I also believe my clients are the experts of their own lives and that they deserve to have a life worth living. We all have unhealthy learned behaviors that we have picked up along the way that may need to change. In my college career, I began my own therapy journey as I was hurt, broken, and lost in many areas of my life. Through my therapy journey and the help of an amazing therapist, I was able to become more confident, more self-aware, and was able to begin healing. This experience gave me the inspiration and insight necessary to start the journey to becoming the therapist I aim to be. As a therapist, I will aim to be my most authentic self by bringing humor into our sessions, accountability, helping you to level up your mindset, and containing the information you share in a non-judgment, non-biased way.