Services
- Individual
- Group
About My Clients
I serve Gen Z, Millenial, and Gen X individuals dealing with anxiety, depression, adjustment to illness issues, and trauma.
My Background and Approach
During our sessions I will utilize approaches such as Mindfulness Based Cognitive Behavioral Therapy and somatic approaches to help clients better identify the root cause of concerns and alleviate /minimize pervasive symptoms
My Personal Beliefs and Interests
I am very passionate about my work and practice many of the strategies that I teach clients as a practice of healing my own history of generational trauma and anxiety. Some of my favorite practices are yoga and mindfulness meditation.