Services
- Individual
- Adolescent/Teen
About My Clients
Are daily worries, anxiety, or stress affecting your well-being? Struggling with self-acceptance, negative thoughts, or past trauma? Feeling burnt out and longing to thrive? I'm here to help. In a compassionate, collaborative space, we'll explore and shift unhelpful beliefs and thought patterns. Together, we'll harness your strengths, nurture self-esteem, and cultivate purpose. My aim is to support you and provide tools for a more fulfilling life. Let's embark on this journey to well-being.
My Background and Approach
I utilize a blend of Narrative, Emotion-Focused, and Strength-Based therapies, focusing on how individuals perceive themselves within their unique stories and how these perspectives influence their lives. Specializing in anxiety, stress, and coping skills, I enjoy working with teens (15+), young adults, and full-grown adults in addressing attachment issues, family of origin experiences, life transitions, grief, trauma, self-esteem, and spirituality.
My Personal Beliefs and Interests
I firmly believe in recognizing and harnessing client strengths to instigate positive change. Clients, in my view, are the experts in their own experiences. I deeply respect each person's uniqueness and strive to bring a holistic, compassionate, and hopeful presence to the therapeutic process. My ultimate goal is to establish an environment where you feel heard, respected, safe, and empowered while equipping you with practical tools to aid you in reaching your goals.