Alexis Saville

Highly structured, practical, and goal-oriented — appeals to professionals and high-functioners who like “evidence-based” and efficient.

Teaches how to tolerate discomfort, defuse from perfectionistic thoughts, and take values-based action — powerful for women who feel stuck or disconnected from their authentic selves.

Helps slow down racing minds, soothe nervous system overwhelm, and build awareness of patterns (without judgment).

As a therapist who specializes in ADHD — and lives with it myself — I offer more than just strategies. I offer understanding. I work with women, professionals, and moms who’ve spent years masking their symptoms, doubting themselves, or wondering why everything feels harder than it "should." Together, we untangle executive functioning challenges, emotional overwhelm, and the pressure to constantly keep up — so you can build a life that actually works for your brain.

I’m a licensed therapist and ADHD specialist in Birmingham, AL, offering support for women, professionals, and moms navigating ADHD, executive dysfunction, anxiety, and burnout. As a therapist who lives with it myself — I offer more than just strategies. I offer understanding. Together, we untangle executive functioning challenges, emotional overwhelm, and the pressure to constantly keep up — so you can build a life that actually works for your brain.

I help high-achieving women, professionals, and working moms recover from burnout and reconnect with themselves. As a licensed therapist in Birmingham, AL, I specialize in burnout therapy for women who are exhausted from trying to keep it all together — emotionally, mentally, and physically. Whether you’re overwhelmed by work, caregiving, perfectionism, or just the weight of constant pressure, therapy offers space to rest, reset, and reimagine how you want to live.

I offer therapy for women in Birmingham, AL navigating the complex emotional and mental load of modern life — from career pressure and motherhood to identity shifts, perfectionism, and relationships. My clients are often high-achieving, thoughtful women who feel overwhelmed, disconnected, or like they’re constantly falling short despite doing everything “right.”Whether you’re wrestling with self-doubt, boundary-setting, or the mental load of caregiving- together we will journey through.