Services
About My Clients
I have experience supporting both teens and adults, and I prioritize creating a warm, inclusive space where people feel safe showing up exactly as they are. My work focuses on helping clients build skills in emotional regulation, communication, and self‑confidence. I am affirming and knowledgeable in working with neurodivergent individuals (including ADHD and Autism). I also support clients navigating anxiety, OCD, depression, LGBTQ+ experiences and life transitions.
My Background and Approach
I have my Masters in Science Ed. in clinical mental health counseling and have years of experience working with neurodivergent individuals in various settings. I enjoy taking a person-centered approach collaborating with clients to create the best therapeutic experience possible. I most often utilize CBT and mindfulness approaches and have experience with Exposure and response prevention for anxiety and OCD. I have recently started incorporating EMDR into my practice after as clients navigate trauma.
My Personal Beliefs and Interests
I believe that everyone has it in them to create the life they want for themselves. That being said, sometimes life is just hard, and although therapy cannot always make life easier, it can equip you with the tools you need to navigate the stress of life with more confidence.