Alexis Knowles (she/her)

MA, RMHCI
Accepting Clients

I am a clinician who has always been driven to help others & aims to ensure individuals feel safe, comfortable, respected, & accepted.

Registered Mental Health Counselor Intern in St Petersburg, FL
Supervised by Dr. Kimberly Carnall, PY11913

Services
  • Individual
  • Couples
  • Adolescent/Teen

About My Clients

Whether you are dealing with self-esteem issues, anxiety, depression, ADHD, or emotion regulation difficulties, I am here to support you. My ideal clients are those who are ready to embark on a journey of self-discovery and healing, whether they are children, adolescents, or adults. I also specialize in working with couples and families. If you are looking to improve communication, understand roles and dynamics better, and foster deeper connections, I am here to help.

My Background and Approach

My approach is tailored to meet each client's unique needs, and I believe in "meeting you where you are at" to provide the most effective support. My goal is to assist you in meeting your personal goals and guide you through your journey, equipping you with useful tools to create a better future. I have a deep faith in the capacity of individuals to heal and grow, and I am committed to ensuring that you feel safe, comfortable, respected, and accepted in our work together. Known for building solid rapport and creating authentic therapeutic relationships, I take an integrated approach, incorporating a variety of theories and perspectives into my practice. If you are ready to make positive changes in your life, I am here to support you every step of the way.

Techniques I Use

Specialties
Attachment Theory Cognitive Behavioral Therapy (CBT) Somatic Therapy: Body-Based Healing for Emotional Trauma
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Art Therapy
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Dialectical Behavior Therapy (DBT)
  • Feminist Therapy
  • Holistic Therapy
  • Interpersonal Therapy (IPT)
  • Psychoanalytic
  • Psychodynamic Therapy
  • Solution Focused Brief Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Trauma Therapy
  • Exposure and Response Prevention (ERP)

Issues I Treat

Other Issues
  • ADHD Therapists
  • Anxiety
  • Attachment
  • Burnout
  • Codependency
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Self-Esteem
  • Spirituality
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Florida Blue
  • Cigna/Evernorth
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Christianity

At A Glance

  • Experience: 3 years of practice
  • Languages: English
  • Rate: $125 - 150/session

Info

Email Alexis
5450 First Ave N
Suite A
St Petersburg, FL 33710

Reach out to Alexis