Services
About My Clients
I am deeply passionate about helping individuals who experience chronic illness and/or pain, ADHD, anxiety, relationship challenges, self-esteem, life transitions, stress, insomnia, and depression. I also have a strong desire for helping caregivers and loved ones of individuals who suffer from health conditions and/or mental illness.
My Background and Approach
I believe in living a mindful and intentional life, making choices that are meaningful and healthy, while maintaining awareness of our own thoughts, feelings, and how we interact with others. We can sometimes experience difficulties in life when our physical state, thoughts, emotions, behaviors, and social factors all intersect in a way that negatively impacts our well-being. I utilize techniques from Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy. As a PsyD student in practicum, I am under the supervision of licensed psychologist, Dr. Megan McKnight.