Alexis James (she/her)

LMHC, DBT-C
Accepting Clients

I'm a licensed therapist with a passion for supporting individuals through their unique mental health journeys.

Licensed Clinical Mental Health Counselor in , NY

Services
  • Individual

About My Clients

Welcome to a space where your well-being is the top priority. As a dedicated therapist specializing in anxiety management, I'm here to guide you through the challenges you may face. With a compassionate approach and evidence-based techniques, we'll work together to create a personalized plan that addresses your unique needs and helps you navigate towards a more peaceful and fulfilling life. Let's take the first step on this journey to recovery and growth.

My Background and Approach

Welcome! I'm a licensed therapist with a passion for supporting individuals through their unique mental health journeys. My approach is centered on creating a safe and nurturing environment where you can explore your thoughts and feelings. Together, we'll work towards understanding the challenges you face and developing strategies that empower you to make positive changes in your life. I'm here to listen and guide you with empathy and expertise.

My Personal Beliefs and Interests

Working with people of color and from marginalized communities is a deeply rewarding and impactful endeavor. It's about fostering inclusivity, understanding diverse perspectives, and striving for equity in all aspects of society. This passion is rooted in the belief that every individual deserves the opportunity to thrive, and that by uplifting the voices and experiences of these communities, we can create a more just and vibrant world for everyone. I

Techniques I Use

Specialties
Dialectical Behavior Therapy (DBT)
Other Techniques
  • Anger Management Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Narrative Therapy
  • Internal Family Systems

Issues I Treat

Other Issues
  • Anxiety
  • Depression
  • Eating Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Systemic Oppression Therapy
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • United Healthcare
  • United Healthcare UMR
  • Evernorth
I offer online counseling in the following states:

At A Glance

  • Experience: 12 years of practice
  • Languages: English
  • Rate: $150 - 120/session

Reach out to Alexis