Services
- Individual
About My Clients
Are you struggling with everyday feelings of overwhelmed to-do lists, tasking from loved ones, and need a therapist to turn to for the day? Whether it be with a conversation about challenges and distress, newly developed anxiety, or discovery of new roles as a caregiver. I am looking forward to assisting you through a journey of being able to self regulate numerous existing life, day to day challenges, and working through anxiety towards future challenges by utilizing your individual strengths.
My Background and Approach
My approach to therapy is rooted in person-centered and evidence-based practices, creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences. I believe in tailoring each therapy session to the unique needs of the individual, recognizing that no two journeys are the same.
My Personal Beliefs and Interests
I want to work with individuals who are struggling, because I have been there. I needed help and now after struggling I want to redistribute the learning, tools, and personal growth to provide you with the same capabilities. There will be bad days and good days, but there's always some ground work that will bring you back. I've found the sentence "keep your feet where your head are," as a key (often repeated daily to myself) towards finally stepping out of the past or future and into the present. You are fully capable of being yourself and rediscovering new boundaries and goals.