Services
About My Clients
My therapeutic experience primarily focuses on supporting clients experiencing anxiety, depression, life transitions, identity exploration, and self-acceptance. I have a passion for working with individuals from marginalized communities, creating a safe and affirming space for healing and growth.
My Background and Approach
In sessions I am inquisitive and reflective. I'll ask thoughtful questions that help you explore patterns, gain insight, and deepen your self-understanding. You can expect a balance of validation and exploration of unhelpful thought patterns. I am also solution focused, which means we won't just explore the "why", but also work together to find the "how"- how to move forward, how to build skills, how to create meaningful lasting change for the life you want to live.
My Personal Beliefs and Interests
I believe that therapy is a collaborative process grounded in trust and empathy. While my approach is rooted in a person-centered framework, it is also integrative, drawing from a range of modalities to fit the unique needs of each person I work with. People are the experts in their own lives, and I aim to walk alongside them with curiosity, compassion and support.