Alexis Garcia (She/Her/Hers)

Depression can leave you feeling disconnected, unmotivated, exhausted, or unlike yourself—even when everything may look “fine” from the outside. I provide a supportive, judgment-free space to explore what you’re experiencing, understand patterns that may be keeping you stuck, and reconnect with the parts of life that feel meaningful. Together, we’ll build realistic strategies for creating change while honoring where you are right now.

You deserve therapy where your identity is respected, affirmed, and never treated as something that needs to be explained or fixed. I am passionate about providing LGBTQ+ affirming care and supporting clients navigating identity exploration, coming out, relationships, family dynamics, self-acceptance, and life transitions. Whether your identity is central to what brings you to therapy or simply one part of who you are, you are welcome here.

Anxiety can make it difficult to quiet your mind, trust yourself, or feel fully present in your life. I help clients better understand the thoughts, patterns, and experiences driving their anxiety while developing practical tools to manage worry, overthinking, stress, and emotional overwhelm. Together, we’ll work toward helping you feel more grounded, confident, and in control—without expecting you to simply “stop worrying.”

CBT helps us explore how your thoughts, emotions, and behaviors influence one another—and identify patterns that may be keeping you stuck. Together, we’ll challenge unhelpful ways of thinking, develop healthier perspectives, and build practical coping skills you can use outside of therapy. My approach to CBT is collaborative and personalized, helping you create meaningful changes that feel realistic and sustainable in your everyday life.

MBCT combines cognitive therapy with mindfulness practices to help you become more aware of your thoughts and emotions without automatically reacting to them. Rather than trying to eliminate difficult thoughts, we’ll work on noticing them with greater curiosity and less judgment. This approach can be especially helpful for managing anxiety, stress, overthinking, and recurring negative thought patterns while building greater emotional awareness and self-compassion.

Solution-Focused Brief Therapy focuses on where you want to go, not just what has gone wrong. Together, we’ll identify your strengths, recognize what is already working, and develop realistic steps toward the changes you want to see. While your past and experiences matter, this approach emphasizes your existing abilities and resources, helping you build momentum, confidence, and practical solutions that move you closer to your goals.