Alexis Flowers (she/her)

Anxiety can be overwhelming, affecting your thoughts, emotions, and daily life. In therapy, I’ll help you understand the root causes of your anxiety and develop coping strategies to reduce distress and regain control. Together, we’ll explore ways to manage anxiety, challenge unhelpful thoughts, and build resilience, helping you find peace and confidence in handling life's challenges.

Chronic pain and illness can deeply affect your physical and emotional well-being, often leading to frustration, isolation, and exhaustion. In therapy, we’ll address both the physical and emotional challenges you face. I’ll support you in exploring the emotional impact of living with pain, developing healthier coping strategies, and building resilience, so you can find peace and regain control over both your pain and your life.

Living with PTSD can feel overwhelming, impacting your thoughts, emotions, and daily life. In therapy, I’ll create a safe space to explore your experiences at your own pace. Using evidence-based approaches like CBT, EMDR, and trauma-informed techniques, we’ll work together to process trauma, reduce symptoms, and help you regain a sense of control, peace, and healing.

I have extensive training and experience in integrating mindfulness practices into therapeutic approaches. Through mindfulness, I guide clients to develop present-moment awareness, fostering emotional regulation, self-compassion, and stress reduction. My deep understanding of how mindfulness can promote healing and well-being allows me to effectively tailor these techniques to meet each client's unique needs and challenges

I have in-depth training and experience in using evidence-based techniques to help clients identify and change unhelpful thought patterns and behaviors. By focusing on the connection between thoughts, emotions, and actions, I guide clients to develop healthier, more adaptive thinking and coping strategies. My expertise in CBT allows me to create personalized approaches that empower clients to overcome challenges and achieve lasting positive change.

I have completed comprehensive training and consultation to obtain EMDR certification. I utilize this powerful, evidence-based approach to help clients process trauma and distressing memories. Through EMDR, I guide clients in reducing the emotional charge of past experiences, enabling them to heal and move forward with greater emotional resilience. My expertise in EMDR allows me to offer tailored treatments that promote deep, lasting transformation.