Services
- Individual
- Couples
About My Clients
My ideal clients are anxious, self-critical, overwhelmed, moms. On the outside you appear to have it all together yet underneath, there’s stress, self-doubt, and a lot of overthinking trying to balance it all - which has only increased since having kids. I get how hard it can be to break free from perfectionism and self-criticism, especially when so much is expected of you. Together will do the inner work necessary to discover calm, gain confidence, and increase connection.
My Background and Approach
As a mental health therapist specializing in working with parents, I know how overwhelming it can feel to balance everything and how parenting tends to amplify the self-doubt and anxiety you have always struggled with. My approach is grounded in my personal experience as a parent as well as clinical: you’re juggling a lot, and there’s no one ‘right’ way to find calm and confidence. Together, we’ll work on navigating stress, easing self-criticism, and strengthening communication so you can be more present with your family—and kinder to yourself. I don’t just offer sessions; I provide intentional support through resources, reflections, and ongoing messaging to make meaningful progress that lasts. Whether you’re struggling with anxiety, burnout, or just feeling ‘stuck,’ I’m here to listen, guide, and empower you to live with greater confidence and connection. This is a judgment-free space for you to make lasting changes that feel authentic and doable in your busy life.
My Personal Beliefs and Interests
I believe there’s no one ‘perfect’ way to parent or to find balance, and that’s something we embrace in our work together. Life isn’t about ticking boxes or meeting every expectation—it’s about finding what genuinely works for you and your family. I’m here to remind you that you don’t need to have it all figured out, and that making space for your needs is not selfish but essential. My approach is grounded in the idea that with intentional steps and small shifts in mindset, you can enjoy life more, connect deeply with your loved ones, and experience a greater sense of confidence. I’m here to offer tools and guidance, but I trust that you know what fits best for you. Let’s work together to build a life where you feel more present, confident, and at ease.