Services
- Individual
- Adolescent/Teen
About My Clients
Something has broken open in your life. Maybe it happened suddenly — a diagnosis, a decision, a loss, an ending. Maybe it built slowly until it couldn't be ignored anymore. Either way, you're ready for more than a place to process. You're ready for a clear path forward. That's what therapy at The Counseling Solution is built for. I with motivated adults navigating the ruptures that force reinvention and are ready to rebuild today!
My Background and Approach
I take an individualized approach to each client, drawing from CBT, DBT, mindfulness, and solution-focused strategies.I specialize in addiction and dual diagnosis, maternal mental health, divorce and separation, career transitions, anxiety, and depression. A typical treatment plan is structured, skills-based, and built around your specific goals. You can expect direction, measurable progress, and skills you can actually use.