Alexia Antoine (She/Her)

Whether you've witnessed unhealthy family patterns, and now notice them in yourself, or are shocked to find unhealthy ways of dealing that don't seem like your own responses, historical and intergenerational trauma is real. They happen when those in our family or ethnic group have experienced sustained threats to their lives, humanity, sense of self, sense of worth, and even their economic well being. I know how debilitating this can feel. I'll guide you in naming, and navigating its effects.

I am CBT-certified.

When you've experienced a life-threatening situation, or someone else's, it can fragment a person's ability to make sense of life beyond the fear. Using this powerful guided processing that is as strong as two sessions in one, I'll guide you through your brain's ability to work through the trauma images, sensations, and emotions, in the privacy of your own thoughts. During, I'll give you tools to resolve the blockages that caused the painful trauma effects to stick.

Being a high-achieving self-starter, who battles feeling like the old approaches no longer work can bring up a lot of questions. It doesn't mean that you've lost your edge. It simply means you need new strategies to match and surpass the times. I'll guide you in establishing (in writing) your values and Mission for life, and business. I'll guide you in discovering the necessary course that bridges where you are and where you need to be for goal fulfillment. I also coach on book publication.

Knowing and doing are two different things, sometimes with miles between them. It can be more confusing when you don't know what you should be doing in the first place. I can help you get a clear perspective on the disconnect between your actions, and your head-knowledge by asking you questions to challenge your current perspective on matters. I'll help you deconstruct any central belief that has hindered you and replace it with a positive one that allows for positive outcomes.