Services
- Individual
- Couples
About My Clients
My clients are everyday humans navigating the stressors of daily life and wanting to continue showing up authentically and in alignment with their values. If you are a mother navigating burnout and overwhelm, you're not alone! Perhaps you're a working professional functioning with anxiety as a constant companion. I can relate, and I can help! Together we will develop systems, cultivate mindfulness, and create diversified fulfillment, resulting in greater overall contentment within your life!
My Background and Approach
I am passionate about helping people heal from the inside out. I believe that everyone has the power to heal and build meaningful and fulfilling lives! My therapy style is built on a holistic framework considering all factors: mental, physical, emotional, and spiritual. I will help you understand and accept distressing thoughts + emotions, identify your strengths, reconnect you with your power, and equip you with the most appropriate tools, skills, and systems to support you in your everyday life. I believe that there is infinite potential for growth and expansion within the therapeutic relationship due the inherent power of witness. As I sit with you and we unfold the colorful tapestry of your lived experience, we will embark upon a journey into self-discovery that will reconnect you with your inner power, solidify your voice, and set you on a path rich with value and meaning.
My Personal Beliefs and Interests
Engaging in activities that bring me closer to the natural world is a part of my prescription for healing. Hiking, walking, swimming in nearby lakes, and camping are among the ways I immerse myself in the healing beauty of nature. I also find solace and rejuvenation through forest bathing, sound healing, women's circles, and music creation, allowing the healing energies of nature and sound to nourish my mind, body, and soul. These practices, many ancient and sacred, are crucial for me to be the human I want to be. Participating in ceremonies and gatherings in nature with others is also important to me, because it is within community that our souls are truly fed. We are social creatures after all. When I'm not outside, you’ll find me in the kitchen or the garden which have always been powerful stress-relievers for me. There’s nothing more satisfying than creating a delicious and gorgeous meal right from your garden and watching your loved ones and friends devour it with joy!