Services
About My Clients
Are you feeling controlled by your anxious thoughts? Do you feel like you're going through the motions? Therapy with me is not about "fixing" who you are, it's about developing a stronger understanding about yourself, building flexibility and strength, and learning the skills to support individual change and growth. Sessions with me are collaborative, understanding, and supportive. I commend you for taking this step towards your counseling journey.
My Background and Approach
As an Acceptance and Commitment Therapy (ACT) counselor, my focus is to clarify what drives you as a person to use this information to help guide you to enrich your life, despite experiencing challenging moments. Together in therapy, we will respect your lived experiences with compassion and openness, while discovering what tools work best for you when difficult thoughts, feelings and emotions arise.
My Personal Beliefs and Interests
I am a Neuro-Affirming, BIPOC, and LGBTQIA+ affirming clinician who strives to create a warm, inclusive, and safe space to express yourself in session without fear of judgment. I am a firm believer of collaborating in sessions with clients. I'm passionate about making mental health services affordable, so I offer a sliding scale based on personal circumstances.