Alexandria Theordor (she/her)

Our definition of normal changes as we grow older. Chronic illness can expedite these changes, and oftentimes without our permission. One thing that is frequently unchanged however, no matter how old we get or how sick we feel… Our values: Family, Independence, Health, Financial security, etc. Therapy can help redefine a sense of normalcy. Your have a lot to offer. Do not give up because you hit an unexpected detour on life’s journey.

Professional burnout can take many forms, but often the signs are the same: exhaustion, irritability, hopelessness, apathy, depression, and excessive anxiety. There is hope. I can help… My secret sauce to success when managing professional burnout comes in three stages: Recognition of the signs/symptoms, Reversing the damage, and building Resilience to prevent it from happening again. Call me today to take that first step toward peace, balance and rejuvenation.

Depression can look like many things to many people…but one this is certain – it’s miserable. Depression is often isolating, both physically and mentally. Often those struggling with depression feel disconnected from those they love which in turn caused them to turn inwards. Trapped in the vicious cycle of shame and negativity that is the mind. You CAN overcome persistent and overwhelming sadness. We'll develop a plan how to chip away the wall blocking you from the life you want to be living.

Depression can look like many things to many people…but one this is certain – it’s miserable. Depression is often isolating, both physically and mentally. Often those struggling with depression feel disconnected from those they love which in turn caused them to turn inwards. Trapped in the vicious cycle of shame and negativity that is the mind. You CAN overcome persistent and overwhelming sadness. We'll develop a plan how to chip away the wall blocking you from the life you want to be living.

Fear and dread about the future keep you up until sunrise. Tossing and turning for hours, you try counting your breaths. But all you can think about is how awful tomorrow will be with no sleep. Where is the off switch? You wish you could just escape your brain for a little while. You roll over and let the seconds hammer into the break of day. Regain control over your emotions and overcome this misery. Our work together will help you learn critical strategies to tackle your problems head-on.

KICK STRESS TO THE CURB! Stress can cripple your life by triggering feelings of anxiety and depression. Your brain’s like a mugger, ready to pounce on you from every dark corner. Feelings of worthlessness, despair and fear lurking around every corner. It is time to take a stand against this monster living in your head. Let’s work together to eliminate stress so you can create a life you love living.

My office is a place where you can talk freely about your doubts and fears. It’s time to surround yourself with support that pushes you to be the best version of yourself. Together, we’ll create an action plan for how to chip away at the wall blocking you from the life you want to be living. And I’ll be with you every step of the way.

In counseling, we will work together to identify the unhelpful thoughts that have taken root in your mind and find ways to shift them, so they’re working for you, not against you. Our work together will help you learn critical strategies to tackle your problems head-on. Through our partnership and concrete skill-building, we’ll make your dreams a reality.

Together we will look at your actions in relation to your personal values in order to make sure they are united. Often when someone is struggling, it is because there is a gap between what they value and what is happening in their life. Together, we will close the gap and get you back on track towards living your best life. A life filled with laughter, peace, and enjoyment.

I want to teach people PRACTICAL strategies on how to pull themselves out of the misery their job stress has thrown them in. If I have done my job right, you will walk away knowing your worth, believe in your strengths, and feeling confident that you can tackle whatever work challenge comes your ways. My hope is that you walk away from sessions feeling confident in your abilities to build a career that you deserve and find value in.