Services
About My Clients
My passion is working with individuals and couples wanting to better their relationship with others and/or with themselves. I enjoy working with individuals experiencing depression, anxiety, self esteem, life transitions, relationship issues and career counselingI have worked with couples in every stage of their relationship from premarital, infidelity recovery, reestablishing communication/connection, new parents, and discernment counseling.
My Background and Approach
My approach in therapy is based on the premise that the make up of individuals is the combination of family background, and formed perspective from childhood. The focus of therapy is both humanistic and goal oriented. It emphasizes the individual’s strive for success, connection with others, and contributions to society. I have worked with couples in every stage of their relationship from premarital, infidelity recovery, reestablishing communication/connection, new parents, and discernment counseling. Despite common belief couples therapy can be beneficial without a major presenting issue and can be used as a great way to reconnect and be utilized as self care for your relationship. My modalities for couples sessions consist of a combination of talk therapy in the form of CBT, Adlerian, and Solution Focused as well as the utilization of assessments as seen fit. I am a certified Prepare and Enrich facilitator as well as Level 1 Gottman trained.
My Personal Beliefs and Interests
I believe that all individuals reach optimal growth by taking a look at their past, however focusing on their present and future. Therapy is an opportunity for you to work on specific issues such as lifestyle patterns and aspirations. Ours will be a collaborative relationship in which we will work together to identify appropriate goals and work towards them.