Services
- Individual
About My Clients
I’m passionate about helping individuals navigate trauma, anxiety, depression, and stress, with a particular focus on supporting military members and their families. I believe that healing starts in a space where you feel truly seen, heard, and empowered to make lasting changes.
My Background and Approach
In our work together, my primary goal is to foster a relationship built on trust, understanding, and collaboration. Together, we will explore your thoughts, feelings, and experiences at your own pace, working toward greater self-awareness, emotional growth, and positive change. With formal training in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Polyvagal Theory, I draw on a blend of methods to best support your unique journey.