Services
About My Clients
My work focuses on helping individuals explore coping skills for mental health symptoms, life transitions, relationship challenges, systemic injustices, and other life stressors.
My Background and Approach
I have experience working in private practice settings, schools and adult outpatient clinics. In this experience, I have utilized a variety of approaches including CBT, DBT, and Trauma Informed Approaches. I believe there is no one-size fits-all approach, so I hope to collaborate with you to see what will be of most help for your goals.
My Personal Beliefs and Interests
I believe that you are the true expert on your own life. My role is to support and empower you on your life journey, offer alternate perspectives, and provide a safe space to process your experiences. To do this, I believe it is important that we take time to build a positive rapport to allow you to express yourself, meet your goals, and facilitate growth.