Services
- Individual
- Couples
- Family
About My Clients
I specialize in helping parents reclaim balance and confidence to reduce stress in family life so you can enjoy your children & each other, as well as individuals/couples unlearn bad habits to make room for relationships that actually feel good.
My Background and Approach
I'm committed to helping adults become the best versions of themselves—for the people they love most. The trickle effect is real. I'll work with you to help you love your people without losing your mind. I take a systems, attachment-focused, and value based approach, all with one goal: helping you grow the kinds of relationships you really want—with yourself, your children, your partner, and the people you care about most. Clients work with me because I make sense of the messy stuff with everyday language and creative/realistic ideas that are tailored for your life. My therapeutic style is warm and laid-back, using a healthy dose of humor when appropriate, with the goal of challenging you in gentle and direct ways to promote movement towards your best and ideal self.
My Personal Beliefs and Interests
The quality of our relationships are a major player in health, happiness, & overall life satisfaction. The tricky part? They can lift us up or totally test our patience. If you've gotten this far, you probably already know this. I believe there is a way to find agency and make change without compromising all the things that are important to you and your life.