Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Are you feeling challenged in your relationship with yourself or others? Experiencing anxiety and depression can make it extremely difficult to be present in your relationship with others as well as confident in your relationship with yourself. Are you looking for strategies, tools, as well as a space to process and understand behaviors and patterns? In talk therapy we will explore and understand anxious thoughts, behaviors, and relationship patterns to help you align with who you are!
My Background and Approach
I can help you understand the anxiety, depression, limiting beliefs, and relationship dynamics you experience. In my approach, I pull from various orientations, interventions and tailor our sessions to your unique needs and goals. A focus of my practice is on understanding and healing relationships, both with yourself and with others.
My Personal Beliefs and Interests
If you’re feeling anxious, depressed, disconnected from yourself or your relationships it can be an extremely difficult experience. Figuring out how to navigate these challenges and implement change can be overwhelming and can even feel impossible. It can be a frustrating experience to want to make positive changes in your life and yet not know where to start. If you are searching for deeper understanding of yourself, your behaviors, and your relationships, I am here to help! Taking the first step towards finding help and guidance can be overwhelming and confusing to navigate. I am so happy you have taken this first step and am honored to join you in your healing journey. I believe that change is possible and that you can create the life and relationships you so deeply want.