Services
About My Clients
You might be feeling burned out, disconnected, or like you’ve been living on autopilot. Maybe you’ve spent years trying to fit into spaces that weren’t built with you in mind, or you’ve been carrying the weight of everyone else’s needs. You want to feel grounded again and move through life with more ease and truth. My clients are adults and teens from many walks of life, and I specialize in working with LGBTQIA+ and neurodivergent folks.
My Background and Approach
In our work together, you can expect warmth, honesty, and curiosity. I’m not here to fix you or hand you a script for how to live. Instead, we’ll look at what’s been working, what hasn’t, and what’s been getting in the way of you feeling like yourself. My approach is grounded in person-centered therapy, feminist therapy, and liberation psychology, and I often draw from Acceptance and Commitment Therapy (ACT) to help you reconnect with your values and make choices that feel aligned. We’ll explore how the world around you, including culture, family, systems, and expectations, has shaped your story and how to create more space for your truth within it. I show up as a real person in the room. I’m compassionate, thoughtful, and direct when it helps you grow. Therapy with me is collaborative and flexible, shaped by your needs and your pace.
My Personal Beliefs and Interests
Healing is the process of seeing yourself in a new way, beyond old stories, expectations, and limits, and choosing what feels true now. Growth often begins when you allow yourself to be curious instead of critical, gentle instead of guarded. My practice is trauma-informed, neurodiversity-affirming, and LGBTQ+ affirming, and I welcome clients of all identities and lived experiences. I strive to create a space where you feel understood, respected, and empowered to grow in ways that feel true to who you are. Therapy is a place to rest, reflect, and rebuild. It’s where you can set down the pressure to perform and practice being fully yourself. You don’t have to have it all figured out to begin. We’ll start where you are and work together.