Services
- Individual
- Couples
About My Clients
Hey, I'm Alex! I'm a solution focused and goal oriented therapist. I work with clients to create change by not only providing empathy, validation, and encouragement, but challenging them (in supportive way) as well. I work with young adults and millennials who are struggling with transitions like school changes, becoming a new parent, or switching jobs. As a mom of young kids, I have first hand experience with these adjustments as well.
My Background and Approach
Feeling anxious, stressed about family, or stuck in your relationships? Big life changes can leave anyone feeling lost or unsure about what’s next. You don’t have to figure it out alone. We’ll work together to help you feel more grounded and confident, so you can handle whatever life throws your way. We help you understand what’s really going on and give you practical tools to manage stress, build stronger relationships, and feel like yourself again. We’ll focus on calming those overwhelming thoughts, building your resilience, and strengthening the relationships that matter most.
My Personal Beliefs and Interests
What can you expect from therapy? We will find practical coping tools that actually work for you, improve communication, and get clear on what’s most important in your life. My goal is to help you feel more grounded and confident, no matter what changes come your way. Call us at 469 373 2874 for a free 15-minute consultation to see if we are the right fit for you. Sessions are affordable, and we offer flexible scheduling with an associate available on weekends. We serve clients in Mansfield, Midlothian, and Waxahachie, TX, with options for in-person or online appointments.