Alexandra Sechler LCAT, ATR-BC

Navigating pregnancy, birth, and the postpartum period can bring unexpected challenges and intense emotions. Support focuses on processing these changes, adjusting to new roles, managing anxiety or low mood, and finding balance while caring for yourself and your baby. Therapy offers a safe, nonjudgmental space to explore your feelings, strengthen self-compassion, and build confidence in this new chapter of life.

Raising children in a world of constant distractions, conflicting advice, and high expectations can feel exhausting and isolating. I help parents create space for themselves so they can more fully show up for their children. In our work together, we identify sources of stress, deepen your bond with your child, and untangle patterns inherited from your own upbringing.

Adults struggling with depression or anxiety often feel overwhelmed by emotions and thoughts that are hard to manage. Therapy offers a space to explore these experiences, understand patterns, and develop practical strategies for coping—supporting greater balance, confidence, and emotional resilience over time.

We all have different parts of ourselves—like the worried part, the people-pleaser, or the protector. Rather than seeing yourself as one single feeling or reaction, parts work helps you notice and explore the many parts within you. By making space for each part instead of judging or suppressing it, you can feel more aligned, less overwhelmed, and cultivate a stronger sense of inner balance and emotional resilience.

Art therapy uses the creative process to access thoughts and feelings that can be difficult to reach through talk therapy alone. Through imagery and hands-on expression, many clients gain new clarity, experience emotional release, and deepen their connection to themselves.

With a background in mindfulness, I integrate practices that help you develop a steadier, more compassionate awareness of your thoughts, feelings, and body sensations. Mindfulness can support nervous system regulation and has been shown to reduce symptoms of anxiety, depression, stress, and chronic pain, offering a grounded, present-centered way to approach healing.