Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I consider the whole person in therapy, acknowledging the interplay between mind, body, and spirit. This approach allows me to address immediate concerns a client may have & also explore the broader aspects of their life that influence them. I firmly hold that each individual possesses the innate capacity to identify & live in alignment with their purpose & values.
My Background and Approach
My approach places an emphasis on self-awareness, rationality, & virtue. I believe by cultivating an understanding of our inner selves, we can gain greater control over our responses to external circumstances and become more resilient in the face of adversity. By integrating principles from Gestalt Therapy, Stoic Philosophy, DBT, ACT, and CBT, I guide clients in discovering their purpose, fostering resilience, and living in harmony with their core beliefs. These modalities provide practical tools to help manage emotions, improve relationships, foster self awareness and promote holistic well-being.
My Personal Beliefs and Interests
The process of identifying and living in alignment with one's purpose and values often involves self-discovery, self-compassion, and a willingness to challenge existing beliefs and narratives. It's a journey of exploration and growth, where individuals learn to navigate life's challenges with greater clarity and authenticity. In summary, I am a firm believer in the holistic potential of individuals to transform their lives. Through therapy, we can delve into the interconnected aspects of your being, change unhelpful perspectives, and unlock your inner strength to live a life that aligns with your deepest values and purpose. This journey of self-discovery and growth is not only possible but can be incredibly rewarding and fulfilling. I empower you to seize control of your life, rewrite your narrative, and achieve lasting transformation. Together we will unearth your inner potential and collaboratively craft a story of empowerment and growth.