Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
Are you feeling disconnected or rejected? Are you and your partner struggling to communicate openly and constructively? In the midst of our rapidly changing and unpredictable world, countless individuals are grappling with anxiety, trust concerns, emotional detachment, difficulties in communication, mismatched expectations, trauma, addictive behaviors, and a sense of uncertainty how to address these challenges. I am deeply passionate about assisting individuals in achieving a better life.
My Background and Approach
I am a firm believer in customizing my approach to meet the unique needs of each client. It is important to recognize and respect the background, origin, beliefs, and unique values of each person; I will use this information to apply interventions with an eclectic approach including person-center, analyzing thoughts and behaviors, spirituality, mindfulness and other options. I am trained in EMDR to help process distressing memories and experiences. Using bilateral stimulation helps your brain reprocess these memories in a way that reduces their emotional impact. This can lead to decreased distress and greater emotional healing over time.
My Personal Beliefs and Interests
I hold the belief that each individual possesses the capacity for growth and transformation throughout their lives. I view mental health issues as learned behaviors acquired over time, rather than inherent traits. Therefore, I advocate for the possibility of unlearning maladaptive behaviors and adopting healthier ones. In my own journey, I confronted anxiety and trauma during childhood. Through therapy, I acquired skills to manage my anxiety effectively, reclaiming control over my life. It has been years since my last panic attack, and I aim to facilitate a similar sense of liberation for others. In my practice, I integrate mindfulness, spirituality, and art to navigate challenging memories that may resist conventional approaches. If you're interested in exploring how I can support you, feel free to reach out to me.