Services
About My Clients
While therapy can be an intimidating experience I would be honored to be in your presence and share in whatever journey life may have you on at this time. I am continually inspired by those navigating life's transitions; grief, pregnancy, parenting, separations or divorce, medical diagnoses, caring for those who are ill or dying.
My Background and Approach
My approach is not a one size fits all. I utilize multiple modalities and work with the client to figure out the best fit for them. Some examples I use include: EMDR, acceptance and commitment therapy, coaching, mindfulness based exercises and grief counseling.
My Personal Beliefs and Interests
The things that I have come to learn and believe about therapy are; 1. the power of a good fit between client and therapist is boundless 2. if you are not feeling progress after a fair amount of time talk to your therapist about it; the techniques being used may not be a good fit 3. there is no emotion unable to be helped by the therapeutic experience as long as you are open 4. vulnerability is a part of any great movement.