Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
I believe that you can't achieve positive growth until you build and nurture the therapeutic relationship.
Mental Health Counselor in Smyrna, TN
Supervised by Wendy Anderson, LCSW
My specialties are in the areas of emotional regulation, behavioral issues, complex trauma, life transitions, cognitive restructuring, and relationship conflicts.
My counseling style is rooted in a strength-based, person-centered approach, focusing on each client's unique strengths and potential for growth.
I specialize in trauma-informed therapy that centers safety, trust, and empowerment. I work collaboratively to help you process painful experiences at your own pace, using a compassionate approach that honors your resilience. Healing happens in connection, and I strive to create a space where you feel supported and in control of your journey. I am not EMDR certified at this time, but I have several colleagues whom I feel very secure referring my clients to for additional support.
I use Cognitive Behavioral Therapy (CBT) to help clients navigate anxiety and depression by exploring the connection between thoughts, emotions, and behaviors. My approach is both structured and compassionate. Together, we’ll identify unhelpful patterns, build practical coping strategies, and work toward meaningful, lasting change. I strive to create a supportive space where you feel empowered.
I believe the therapeutic relationship is the cornerstone of effective therapy. In my person-centered approach, I prioritize building a safe, trusting connection where you feel seen, heard, and valued. I view you as the expert of your own experience and offer a warm, empathetic, and collaborative space to support your growth and healing. Together, we work at your pace, honoring your individuality every step of the way.
