Services
- Individual
- Family
- Adolescent/Teen
About My Clients
Over the years I have worked with numerous populations, with a particular focus on college students and young adults in their 20s and 30s. My specialties include managing depression, anxiety, relationship conflicts, and coping with difficult life transitions. With so much uncertainty in the world, depression and anxiety rates are higher than ever. I can help you cultivate positive coping skills, identify maladaptive behaviors, and how to work toward the future that you want.
My Background and Approach
Asking for help can be a scary thing, but it can also be the first step toward a healthier and more satisfying life. There are so many distractions competing for our attention, it can sometimes feel impossible to even know where to start. For the past 10 years, I have worked with individuals from all walks of life who felt lost, hopeless, and aimless. I offer my clients a quiet and safe place to address concerns, identify maladaptive behaviors, and help find solutions to life's challenges. This is your opportunity and your time to explore any obstacles that are causing you unhappiness, and I consider it an honor to guide you through this process. Together we can identify your specific strengths and figure out how to bring cultivate them.
My Personal Beliefs and Interests
I operate under the guiding principle that we are all people trying to find our way in this world. I think it's important that we connect on a human level as well as on a therapist/client level. The therapeutic process can be scary, emotional, informative, funny, challenging, exciting, and eye-opening, just like life can be. I consider it my honor to join you in this process of self-exploration and support you through it.