Services
- Individual
- Adolescent/Teen
About My Clients
I work best with folks navigating the in-between spaces. The messiness of early adulthood, the weight of unspoken family dynamics, the quiet grief of being misunderstood. My style is holistic, collaborative, warm, and deeply rooted in curiosity. Whether you’re moving through identity shifts, navigating family trauma, or just trying to figure out who you are when everything feels uncertain…you’re in the right place. Therapy with me is a space where you don’t have to perform, fix, or impress.
My Background and Approach
I'm trained in trauma-focused Cognitive Behavioral Therapy (TF-CBT), Trauma-Focused yoga therapy (TFYT), and I often weave body-based work into the therapeutic process for those who want it: helping you reconnect to yourself not just through words, but through your whole system.
My Personal Beliefs and Interests
Hollistic and Integrative. Ideal for young adults navigating identity, relationships, or past trauma. My style is holistic, collaborative, warm, and deeply rooted in curiosity. Sessions are entirely tailored to YOU.