Alexandra Kerr (she/her)

Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. I can help you to develop skills to help you overcome addiction and develop a healthy, fulfilling life in recovery. Everyone is different, you have to do this your way and I can help you find the tools that work best for you. You don't have to do it alone.

Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. I can help you to develop skills to help you overcome addiction and develop a healthy, fulfilling life in recovery. Everyone is different, you have to do this your way and I can help you find the tools that work best for you. You don't have to do it alone. I have been working with addiction since I started my career in mental health and have a lot of resources and knowledge in this area.

Anxiety has a way of effecting our every day and it can really start to wear you down. I can help you discover and build the tools you need to take back the control and not let your anxious thoughts take over. It takes some practice and effort, but if you are willing to put a little effort in and try some coping strategies it can help. When we go through life changes it can come with a lot of anxiety and stress, and I can give you a safe place to help process those emotions.

Anxiety has a way of effecting our every day and it can really start to wear you down. I can help you discover and build the tools you need to take back the control and not let your anxious thoughts take over. It takes some practice and effort, but if you are willing to put a little effort in and try some coping strategies it can help. When we go through life changes it can come with a lot of anxiety and stress. I can give you a safe place to help process those emotions and build helpful skills.

Depression can have you feeling so alone and unable to face the day to day. You really do not have to face it alone. I can provide you a safe place to talk about your feeling and struggles. I can help you to work on building valuable tools to help get you back on track and build that happiness that you deserve. You are worth it!

I like to use CBT to help you to rewire some of your thought patterns and learn to challenge some of the negative or intrusive thoughts.

I think it is important to learn how to be mindful and present. It helps us to be able to take control of what we can right here and now, since this is the only moment you really have control over.