Services
- Individual
About My Clients
Do you often question and second guess your thoughts, feelings, and choices? Do you feel overwhelmed by persistent worry and fear of the future? Do you desire to feel more confidence and achieve balance in your life? Now more than ever, people are feeling anxious and overwhelmed about how they are suppose to manage their relationships, careers, and lives through the unpredictable challenges and changes in life.
My Background and Approach
My approach is gentle, compassionate and warm. I show up to each therapy session with curiosity and openness to listen and learn more about you and your experience. I utilize analogies and metaphors as a way to deepen understanding and create empathy. I enjoy bringing humor into our work together and find that laughter can provide connection and safety. I utilize a holistic, emotion focused, strengths based, and collaborative approach when working with clients. I believe each individual has their own unique set of strengths that we can build upon to achieve your goals. My goal is to help you tap into your strengths and develop skills so you can live life with more confidence and joy. This may look like challenging your thoughts, sitting with feelings of discomfort, or changing a pattern of behavior that is keeping you stuck.
My Personal Beliefs and Interests
I hold the view that each individual is operating within the context of different systems (family and community system, etc.) and these different systems impact and contribute to your beliefs, experiences, patterns, and your overall well-being. There are systems not only on a societal level, but also on a national and global level that deeply impact and shape individual lives on a daily basis. It is important to recognize these systems in order to process and heal from their impact. I feel it is important to be open, curious, and compassionate to others, as this is how we learn and expand our knowledge and empathy.