Services
About My Clients
If you’re feeling overwhelmed, stuck, or disconnected from yourself, therapy can help you make sense of what’s happening and find a way forward. I take a collaborative, easy going approach, creating a space where honesty, compassion, and even humor can exist alongside the hard conversations. Together, we’ll explore how your experiences, emotions, and behaviors are connected while developing practical tools.
My Background and Approach
My approach is practical, humorful, collaborative, and compassionate. I draw from DBT, ACT, CBT, and motivational interviewing to help you build coping skills, manage difficult emotions, strengthen relationships, and better understand yourself.
My Personal Beliefs and Interests
I believe in the power of change. Life opens up when we approach ourselves and others with a ‘be curious, not furious’ mindset. At the heart of my practice is a deep respect for the uniqueness of each individual. All types of people and cultures are welcomed and respected in my office.