Services
- Individual
About My Clients
Are you feeling depressed? Anxious? Finding it hard to get through each day with ADHD? Wanting to move forward after divorce/trauma/job loss, but not sure quite how? Good news—there is hope & healing is available. Therapy can help to provide the tools and insights to get unstuck and to connect with your best self. I look forward to partnering with you in this journey towards healing and empowerment!
My Background and Approach
Looking to improve your mental wellness and achieve personal growth? Wonderful! With 10 years of experience, I have had the privilege of helping diverse individuals of all ages to heal and renew their mental health. I offer a client-centered, trauma-informed, and strengths-based approach that creates a safe therapeutic relationship for personal empowerment. My evidence-based practices such as DBT, CBT, Trauma-Focused CBT, IFS, & SFT, along with creative/expressive/play therapeutic techniques, are tailored to meet your unique needs. Through ongoing education, I am able to provide the most up-to-date, researched techniques in my sessions with clients to increase their success in reaching personalized goals. Whether you're struggling with anxiety, depression, trauma, or any other mental health concern, I am here to provide concrete strategies to cope and heal. My ultimate goal is to help you grow into your strengths and purpose, providing you with the tools you need to thrive.