Services
About My Clients
I work with adults who seem high-functioning on the outside but feel overwhelmed, disconnected, or stuck underneath. Many are navigating trauma, anxiety, or the long-term impact of narcissistic abuse and complicated family dynamics, and are tired of feeling like they have to hold it all together alone.
My Background and Approach
My approach is grounded in down-to-earth, trauma-informed, and relational principles. I integrate CBT, EMDR, and somatic tools to support healing and real-life change. Sessions are collaborative and practical, with space for depth, emotion, and building new ways of being. Therapy with me is always focused on what matters most to you.
My Personal Beliefs and Interests
I believe healing happens in honest, respectful spaces, where you don’t have to over-explain your feelings or justify your pain. I value autonomy, accessibility, and the power of being fully yourself, even when things feel messy or uncertain.