Services
- Individual
About My Clients
Hardship in life may be inevitable, but emotional turmoil does not have to be. There are times we exhaust our skills and resources in trying to cope with such difficulties, which may leave you feeling stuck and overwhelmed. When given space and the right support, I believe you have the ability to become unstuck to live a more fulfilling life. I strive to help you develop effective symptom management skills as well as explore the deeper roots that gave rise to your symptoms.
My Background and Approach
Stuckness can manifest in many ways: anxiety, depression, disordered eating, identity confusion. In times like these, increasing self-awareness can help us get unstuck, and lead to personal growth and self-acceptance. By prioritizing a strong therapeutic relationship characterized by a sense of warmth, safety, and understanding, I provide you with opportunities to explore the intersection of the past and present on your current understanding of yourself and your problems. We then use this deeper awareness to explore flexible and creative ways to move through these problems. I also aim to create a space that feels supportive, collaborative, and empowering to help promote change and growth that extends beyond therapy. My integrative approach draws from various orientations, which allows me to remain open and flexible in modifying the treatment plan based on each person’s specific strengths and needs. I also enjoy bringing curiosity, laughter, authenticity, and compassion into sessions.