Alexa Holzberger (she/her/hers)

Behind the mask, you're stuck in self-doubt, burnout, and a quiet ache to feel like enough. I specialize in helping people unlearn perfectionism and internalized shame. Using psychodynamic, relational, and trauma-informed therapy, I help you explore where those feelings and beliefs came from, unlearn chronic self-abandonment, and reconnect with your worth beyond productivity, perfection, or pleasing others.

Suicidal thoughts don’t always scream—they often whisper in the form of numbness, hopelessness, or “What’s the point?” I offer a deeply compassionate, non-pathologizing space for clients overwhelmed by inner pain. Grounded in trauma-informed, psychodynamic, and evidence based modalities, I help you make sense of your despair and reconnect to parts of you that still long for meaning, safety, and a future worth staying for.

As a certified EFT-C therapist, I help couples identify and shift the emotional patterns that create distance, withdrawal, or conflict. Using this evidence-based approach, we focus on understanding each partner’s emotional needs, fostering secure attachment, empathy, and trust. Guided by psychodynamic principles, I also help couples explore how past experiences shape their interactions, creating deeper connection and lasting relational insight.

I specialize in relational therapy, which sees healing as something that happens in relationship—not just talked about. By focusing on the dynamic between us, we explore how you show up with others, where connection breaks down, and how early relational wounds may still echo today. The therapy relationship becomes a living, safe space to practice new ways of being seen, known, and connected.

I use psychodynamic therapy to explore how early relationships shape your current struggles with identity, worth, and connection. Drawing from Self-Psychology and Object Relations, I help uncover unmet needs, relational wounds, and unconscious patterns—so you can build insight, emotional depth, and a more cohesive sense of self.

I help clients explore how early relationships shape their thoughts, feelings, and ways of connecting today. Using psychodynamic and relational approaches, I guide people in healing attachment wounds, navigating emotional closeness, setting boundaries, and creating secure, balanced relationships—offering a depth of understanding that’s both rare and transformative.

I support clients who feel deeply and struggle with self-judgment, shame, or fear of failure. We'll overcome perfectionism and self-doubt by exploring the roots of self-criticism, shame, and unrealistic expectations. Through psychodynamic and shame-informed approaches, we reframe inner criticism, practice self-compassion, set boundaries, and build lasting confidence and a healthier sense of self.

I guide clients through overwhelming pain and despair with deep attunement and expertise, helping them face intense emotions in ways they never thought possible. Together, we'll challenge stigma, process suffering safely, regain perspective, and reclaim stability, self-compassion, and renewed inner strength.

I’m certified in psychodynamic therapy, guiding clients to uncover how early experiences shape their inner world. We explore the subconscious, uncover defense mechanisms that keep you stuck, and increase self-awareness—unlocking insight, emotional freedom, and the power to consciously shape your mind, body, and life.

Relational therapy is at the core of all my work. I believe the therapeutic relationship itself is the most powerful tool for insight and growth. By attending, attuning, and actively engaging in our interactions, I help clients experience a “living laboratory” of connection—safe, flexible, and supportive. This allows them to uncover relational patterns, explore their emotions, and practice new ways of connecting that carry over into their relationships outside of therapy.

I help clients explore how early relationships shape their thoughts, feelings, and ways of connecting today. With extensive clinical experience and personal insight into attachment, I guide people in healing attachment wounds, navigating emotional closeness, setting boundaries, and creating secure, balanced relationships—offering a depth of understanding that’s both rare and transformative.

I support clients who feel deeply and struggle with self-judgment, shame, or fear of failure. Using a shame-informed, psychodynamic approach, I help clients overcome perfectionism and self-doubt by exploring the roots of shame and unrealistic expectations. We uncover hidden patterns, reframe inner criticism, cultivate self-compassion, set boundaries, and build lasting confidence and a healthier sense of self.

I help clients explore how early relationships shape their thoughts, feelings, and ways of connecting today. With extensive clinical experience and personal insight into attachment, I guide people in healing attachment wounds, navigating emotional closeness, setting boundaries, and creating secure, balanced relationships—offering a depth of understanding that’s both rare and transformative.

I guide clients through overwhelming pain and despair with deep attunement and expertise, helping them face intense emotions in ways they never thought possible. Together, we challenge stigma, process suffering safely, regain perspective, and reclaim stability, self-compassion, and renewed inner strength.

I help clients explore how early relationships shape their thoughts, feelings, and ways of connecting today. With extensive clinical experience and personal insight into attachment, I guide people in healing attachment wounds, navigating emotional closeness, setting boundaries, and creating secure, balanced relationships—offering a depth of understanding that’s both rare and transformative.

I support clients who feel deeply and struggle with self-judgment, shame, or fear of failure. Using a shame-informed, psychodynamic approach, I help clients overcome perfectionism and self-doubt by exploring the roots of shame and unrealistic expectations. We uncover hidden patterns, reframe inner criticism, cultivate self-compassion, set boundaries, and build lasting confidence and a healthier sense of self.

I guide clients through overwhelming pain and despair with deep attunement and expertise, helping them face intense emotions in ways they never thought possible. Together, we challenge stigma, process suffering safely, regain perspective, and reclaim stability, self-compassion, and renewed inner strength.