Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
I work with clients who may be struggling with their self-esteem, anxiety, depression, school issues, trauma, and relationship difficulties. I use an eclectic approach to help you identify your strengths and collaborate with you so that you feel empowered to face challenges. I am a certified Prepare/Enrich facilitator for Couples, EMDR therapist in training, and TF-CBT therapist.
My Background and Approach
I have over ten years of experience working with children, adolescents, and adults in various settings including community mental health, clinics, and schools. I have certification in trauma focused approaches (TF-CBT) and can offer faith based therapy upon request. I provide a safe space for you to do so. I implement techniques to assist you in developing coping skills and strategies to address your needs. My approach is person-centered, utilizing the client-therapist relationship to help meet your goals. I am trauma-informed and focused. Therapy is tailored to your specific desires in the season you are in. I provide empathy and validation, while also challenging cognitive distortions to assist you in managing stressors and improving your mood. I have over ten years of experience working with children, adolescents, and their caregivers, as well as adults in settings including schools, community mental health, and clinics. I am neurodivergent-affirming, and I implement a strengths-bas
My Personal Beliefs and Interests
I believe that we humans change and grow based on our experiences throughout our lifetimes. Often our maladaptive skills are unhealthy learned behaviors that we have picked up along the way that helped us survive our circumstances. You can unlearn the faulty behaviors and replace them with healthy ones through the hard work of therapy. I have faced mental health challenges and found therapy to be immensely helpful and am honored to help others overcome their challenges. I don't discriminate against anyone. I do offer a faith-based approach upon request, but this is not required. If you want to learn more about how I can help, shoot me a message.