Services
About My Clients
My clients are teens (14+), adults, those in romantic partnership with each other (couples and non-monogamous partners). Often through therapy, my clients find that the way they live their lives is guided by an internalized version of the external systems of oppression we face. Together, we'll focus on curiosity and acceptance, shedding those attachments to promote internal liberation and collective healing.
My Background and Approach
Awareness of the self in mind and body is a core focus of therapy with me. The same way there are no bad parts, there are no bad emotions. We can focus on curiosity and acceptance toward your thoughts and emotions instead of trying to change them. I will help you practice navigating emotional distance from unhelpful thoughts while you choose to continue down the path you have committed to. Willingness to engage with vulnerable and uncertain conversations is a common topic in both individual and couples work. The same way engaging in individual therapy does not mean you are broken, the same is true of couples work; the couples I work with care deeply for each other and want to change the patterns that harm the foundation of their relationship. My role in couples therapy is to observe patterns and use my presence as a tool to advance your relationship development.
My Personal Beliefs and Interests
Therapy is a vulnerable journey, and I encourage potential clients to consider how knowing their therapist’s identities or lived experiences may support their healing. I am gen-z, white, a cisgender woman, queer/bisexual/sapphic, femme, currently able bodied, and neurodivergent (ADHD). I am also in therapy myself. I am always open to discussing the way any of my identities or lived experiences impact our relationship when that feels helpful. Outside of being a therapist, my passions include crafting, Do-It-Yourself home improvement, cooking, and curating playlists with extreme vibe specificity. The core personal values I use to guide my life are integrity, gratitude, comfort, and vitality.