Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I compassionately welcome individuals who feel silenced, disconnected, overwhelmed, lost, or that they "don't belong" as well as people who have experienced emotional abuse, physical abuse or struggle with negative body image and a harsh inner critic.
My Background and Approach
I use a non judgmental approach creating a warm, safe and supportive setting. My aim is to explore with curiosity and kindness the aspects of life clients wish to attend to. I draw on aspects of mindfulness to help us ground in the here and now while also exploring the past and how it has informed us. I am passionate about my own mediation practice and believe in the healing power of presence on mental, physical, and emotional well being.
My Personal Beliefs and Interests
I see the value of a slower, more present, intentional and connected way of living. I believe that our ability to heal is connected to and reliant upon our attunement to our bodies and connections with each other. As best we can, the aim is for our bodies, minds, hearts and spirits to be fully engaged in this dance of life. In my free time I find joy in getting into nature, connecting with people, and finding creative outlets that inspire me.